Wellbeing for Life

New book available!

Unveil the secrets to losing weight, feeling better and having more fun

The connection between food, waistline and wellbeing revealed in new book

Where have we gone wrong? Alarmingly, over 56% of our population is overweight, and the numbers are steadily on the increase. Luckily, science has made great progress in understanding how our bodies work, and revealing the key to better health and successful weight loss by balancing our insulin levels.

Australian practitioner Miriam Orwin is passionate about reversing the alarming obesity trend. Based on international research and her own personal and clinical experiences as a Natural Medicine Practitioner for over 25 years, Miriam developed the Wellbeing for Life concept, a no-nonsense, easy-to-follow eating plan to help you lose weight, look better and live longer. It is the only lifestyle concept book on the shelf that enables you to slim whilst eating delicious food based on hunger.

In Wellbeing for Life, Miriam examines the evolution of modern eating habits and their link to wellbeing and weight issues. Says Miriam: "The principles of effective weight loss rely on learning to choose foods that balance and stabilize your metabolism and set point. If you've ever dieted, lost weight and then directly re-gained what you have lost, you have experienced the effects of your body's set point. To maintain weight loss it is crucial to understand and co-operate with your body weight set point otherwise any weight loss will be a short-lived experience."

Unlike other weight loss concepts, Wellbeing for Life is about altering the type of food you eat, not about how much you eat. It is not about denying your body carbohydrates, or restricting fats, nor is about vigorous exercise or starving yourself. It is about choosing foods that balance blood sugar and healthy fats to give you a realistic and enjoyable plan for life. Wellbeing for Life includes a menu plan and over 200 recipes to see you on your way to looking and feeling great.

Dr Robert Buist, PhD, says: "Miriam has taken the guesswork out of choosing the correct weight loss food by supplying sample Menu Plans and delicious recipes which ensure that your fat stores are the first to go when you start to slim for life."

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